Yoga for life
how to stay strong, flexible & balanced over 40
by Fairley Josephine
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Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age strengthening bones, balancing hormones and even helping with mild depression Jo Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed, this is an inspirational and practical guide.
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Yoga for life: how to stay strong, flexible & balanced over 40
2012, Kyle
in English
0857830430 9780857830432
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Includes index.
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| March 28, 2021 | Created by MARC Bot | import new book |