An edition of The cognitive behavioral workbook for anxiety: a step-by-step program
(2008)
The cognitive behavioral workbook for anxiety
a step-by-step program
by William J. Knaus
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The cognitive behavioral workbook for anxiety: a step-by-step program
2008, New Harbinger Publications
in English
1572245727 9781572245723
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Book Details
Table of Contents
Defeating fear through understanding
Welcome to the world of parasitic anxieties and fears
Developing your self-observant skills
Overcoming double troubles
Self-management techniques to defeat fear
A multimodal attack against anxieties and fear
Five steps for positive change
Intensifying your campaign against fear
Developing the mind to stop anxiety
Building emotional tolerance
Behavioral methods to quell fear
Breaking the procrastination-fear connection
Overcoming mixed anxiety and depression
Defusing worry
Stopping perfectionist thinking
Defeating inhibition
Addressing self-worth fears
Addressing social-evaluation anxieties
Vanquishing panic
Preventing anxieties and fears from coming back.
Edition Notes
Includes bibliographical references (p. [237]-246).
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History
- Created December 12, 2008
- 12 revisions
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| February 28, 2023 | Edited by ImportBot | import existing book |
| December 20, 2020 | Edited by MARC Bot | import existing book |
| August 15, 2010 | Edited by WorkBot | merge works |
| April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
| December 12, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |