An edition of The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
(2007)
The food-mood solution
all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
by Jack Challem
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Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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Previews available in: English
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| Edition | Availability |
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1
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
January 18, 2008, Wiley
Paperback
in English
0470228776 9780470228777
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2
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
March 9, 2007, Wiley
in English
0471756105 9780471756101
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zzzz
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3
The food-mood solution: all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
2007, John Wiley
in English
0471756105 9780471756101
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aaaa
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4
The Food-Mood Solution
2007, John Wiley & Sons, Ltd.
Electronic resource
in English
047010547X 9780470105474
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Book Details
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Includes bibliographical references (p. 250-264) and index.
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