An edition of Kindfulness
(2016)
Kindfulness
by Ajahn Brahm
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"Mindfulness is not enough ... When we add kindness to mindfulness we get 'kindfulness, ' a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion."--
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Previews available in: English
Subjects
Buddhist meditations, Buddhism, Kindness| Edition | Availability |
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Book Details
Table of Contents
Kindfulness
Kindful attention
Kindful loving and letting be
Working with obstacles to kindfulness
Going forth kindfully.
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| October 25, 2022 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |