An edition of The exhaustion breakthrough (2015)

The exhaustion breakthrough

unmask the hidden reasons you're tired and beat fatigue for good

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Last edited by MARC Bot
August 14, 2021 | History
An edition of The exhaustion breakthrough (2015)

The exhaustion breakthrough

unmask the hidden reasons you're tired and beat fatigue for good

  • 1 Want to read

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear, comprehensive, and practical, this shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.

Publish Date
Language
English
Pages
250

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Previews available in: English

Book Details


Table of Contents

Part I: Fatigue and you: assessing its impact
How tired are you, really?
A crash course in fatigue
Part II: Fighting fatigue: lifestyle factors that impact energy
Night moves: improving sleep habits
Tired and wired: managing the stress factor
Food is fuel: eating and drinking for maximum energy
Revving your engine: finding exercise that's right for you
Part III: Sick and tired
Hormonal havoc
Under friendly fire: autoimmune diseases
Organs in distress
It's a gut feeling: gastrointestinal disorders
Hostile takeoves: infections
The energy drain of pain
An exhausted mind: depression, dysthymia, and anxiety
Part IV: Repairing your energy drains
Your personalized energy-boosting plan
Conclusion
Appendix A: Fatigue diary
Appendix B: Medications that can make you tired
Appendix C: Energy-boosting supplements.

Edition Notes

Includes bibliographical references (pages 231-236) and index.

Classifications

Dewey Decimal Class
613.79
Library of Congress
RA776.5 .P55 2015, RA776.5 .P43 2015, RA776.5.P43 2015

The Physical Object

Pagination
xix, 250 pages
Number of pages
250

Edition Identifiers

Open Library
OL27183070M
ISBN 10
1623365058
ISBN 13
9781623365059
LCCN
2015023374
OCLC/WorldCat
904445107
Amazon ID (ASIN)

Work Identifiers

Work ID
OL20002971W

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History

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August 14, 2021 Edited by MARC Bot import existing book
August 4, 2020 Edited by ImportBot import existing book
July 18, 2019 Created by MARC Bot import new book