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Abstract: Improved nutritional practices and reduction of poor health habits (e.g., excessive intakes of alcohol and medications) are encouraged in a booklet for the layman. The author aims at reducing stress brought on by mental pressures caused by the modern-day living and working environment. The author advances the concept that moderate cholesterol and salt intakes are essential to survival and that excess polyunsaturated fat stresses the body. Other current nutrition controversies also are discussed (e.g., food additives and hyperkinetic reaction; mineral nutrient losses during storage and processing; the relaiability of Recommended Daily Allowances). A principal concept put forth is that everyone is unique in his nutritional reactions; a man who suffered from depression after eating walnuts is cited as an example. A tabulation of vitamin and mineral daily supplements recommended by the author (e.g., 25-150 mcg of selenium is appended. (wz)
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Edition | Availability |
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1
Nutrition and Stress
January 11, 1995, McGraw-Hill Companies
Paperback
in English
0879832983 9780879832988
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zzzz
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WorldCat
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2
Nutrition and stress: only total health awareness can help us survive
1983, Keats Publishing, Inc.
in English
0879832983 9780879832988
|
aaaa
Libraries near you:
WorldCat
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Book Details
Edition Notes
Bibliography: p. 25.
FROM THE PERSONAL LIBRARY OF AVA HELEN AND LINUS PAULING.
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- Created October 11, 2008
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July 30, 2019 | Edited by MARC Bot | associate edition with work OL9569411W |
April 25, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
October 11, 2008 | Created by ImportBot | Imported from Oregon Libraries MARC record |