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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
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Previews available in: English
Subjects
Meditation, Nonfiction, Self-ImprovementShowing 2 featured editions. View all 2 editions?
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Meditation For Dummies
2006, John Wiley & Sons, Ltd.
Electronic resource
in English
0470007389 9780470007389
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"Bonus CD includes over an hour of guided meditations"--Cover.
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- Created October 8, 2008
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September 28, 2023 | Edited by AgentSapphire | //covers.openlibrary.org/b/id/14429280-S.jpg |
September 28, 2023 | Edited by AgentSapphire | Update covers |
December 5, 2022 | Edited by ImportBot | import existing book |
October 18, 2022 | Edited by ImportBot | import existing book |
October 8, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |