Check nearby libraries
Buy this book
From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad's Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad's gentle introductory workout. Progressing through his self-paced program, they will...
Check nearby libraries
Buy this book
Previews available in: English
Showing 3 featured editions. View all 3 editions?
Edition | Availability |
---|---|
1 |
zzzz
Libraries near you:
WorldCat
|
2
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
January 22, 2004, Gotham
Paperback
in English
1592400450 9781592400454
|
zzzz
Libraries near you:
WorldCat
|
3
Back Rx: a fifteen-minute-a-day Yoga-and Pilates-based program to end low back pain
2004, Gotham Books
in English
1592400450 9781592400454
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Edition Notes
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?History
- Created October 7, 2008
- 15 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
December 8, 2020 | Edited by MARC Bot | import existing book |
October 12, 2020 | Edited by ImportBot | import existing book |
August 14, 2020 | Edited by ImportBot | import existing book |
July 15, 2019 | Edited by MARC Bot | import existing book |
October 7, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |