An edition of 10-minute toughness
(2008)
10-minute toughness
the mental exercise program for winning before the game begins
by Jason Selk
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A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mindYou develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition.
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10-minute toughness: the mental exercise program for winning before the game begins
2009, McGraw-Hill
in English
0071600639 9780071600637
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Includes index.
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