An edition of La técnica Alexander
(2011)
La técnica Alexander
una guía completa para la salud, la postura y la forma física
Versión castellana.
by Richard Brennan
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The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.
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Subjects
Postura humana, Alexander technique, Posture| Edition | Availability |
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La técnica Alexander: una guía completa para la salud, la postura y la forma física
2011, Editorial Kairós
in Spanish
- Versión castellana.
8499880002 9788499880006
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Book Details
Table of Contents
¿Qué es la Técnica Alexander?
Cómo evolucionó
Los beneficios de la Técnica Alexander
Inhibición
Direcciones
Apreciación sensorial imprecisa
Control primario
Orientación hacia el objetivo
La fuerza del hábito
Unidad de cuerpo, mente y emociones
Consciencia y observación
Dé un descanso a su espalda
Mejore su respiración de forma natural
Qué esperar de una sesion de Alexander.
Edition Notes
Translation from the English of: Alexander technique workbook.
Includes bibliographical references (p. 155-158) and index.
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| July 18, 2019 | Created by MARC Bot | import new book |