An edition of Complete guide to pilates yoga meditation and stress relief
(2003)
Complete guide to pilates yoga meditation and stress relief.
by Paragon
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Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life.
-Pilates, physical therapy to tone and condition your body.
-Yoga, exercise to relieve inner tension, strengthen bones, and help you to master the art of relaxation.
-Meditation: a practice that helps to improve concentration and increase self-awareness and inner harmony.
-Stress Relief: a range of options that will leave you feeling refreshed and rejuvenated.
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| Edition | Availability |
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1
Complete Guide to Pilates Yoga Meditation Stress Relief
February 1, 2003, Parragon Publishing
Spiral-bound
in English
- 1st edition
075258927X 9780752589275
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2
Complete guide to pilates yoga meditation and stress relief.
2003-01-01, Parragon Pub., Parragon Publishing
075258927X 9780752589275
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