An edition of Time Management Strategies for an ADHD World
(2013)
Time Management Strategies for an ADHD World
by Harold L. Taylor
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Last edited by Alice Kirk
August 5, 2015 | History
One out of three college students and employees surveyed believe the Internet is as important as air, water, food, and shelter according to a 2011 Cisco survey. 27% of college students say that staying updated on Facebook is more important than partying, dating, listening to music or hanging out with friends.
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Publish Date
2013
Publisher
Bookboon.com
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Personal DevelopmentShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
Content
1. Is technology rewiring our brains?
1.1 Are we paying the price for efficiency?
1.2. Welcome to our ADHD world
2. The time management battlefield has shifted from the office to the mind
2.1. Leave your brain at home but don’t forget your smart phone
2.2. Will the same time management system work for individuals with ADHD?
3. Your brain has a mind of its own
3.1. Developing your “Executive Skills”
3.2. Turn wishful thinking into willful thinking
4. Let the strategies fit your brain-based skills
4.1. Routines and habits will make your days easier
4.2. Don’t let ADHD traits reduce your effectiveness
5. Take a more holistic approach to time management
5.1. Exercise both your body and your brain
5.2. Strengthening your executive skills
5.3. Sleeping as a time management strategy
6. Take a backward step in order to go forward
6.1. Is the objective to go faster or to win the race?
6.2. Slowing down can be an effective strategy
7. New times require new strategies
7.1. Controlling your environment counteracts low self-discipline
7.2. Outsmarting your smartphone will help you to focus
8. Match the time management strategies to the weakest skills
8.1. Which ideas or strategies are most likely to work for those with ADHD?
9. Where to go from here
9.1. Take control of your life
9.2. Looking ahead
10. Resources
10.1. ADHD Reference books
10.2. Helpful websites
10.3. Books referenced in Time Management Strategies in an ADHD World
11. About the author
ID Numbers
Links outside Open Library
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| August 5, 2015 | Edited by Alice Kirk | Edited without comment. |
| August 5, 2015 | Created by Alice Kirk | Added new book. |