MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 02202cam a2200433Ia 4500
001 ocn944352084
003 OCoLC
005 20171018041339.0
008 160311s2015 cau b 000 0 eng d
020 $a9780972846929
020 $a0972846921
035 $a(OCoLC)944352084
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082 04 $a613.25$bPAR
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100 1 $aParent, Joseph.
245 14 $aThe best diet book ever :$bthe zen of losing weight /$cby Joseph Parent with Nancy Parent and Ken Zeiger.
250 $a1st ed.
260 $aOjai, CA :$bZen Arts Press,$c2015.
300 $axiv, 159 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references.
520 $aThe Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.
650 0 $aWeight loss$xPsychological aspects.
650 7 $aWeight loss$xPsychological aspects.$2fast$0(OCoLC)fst01173461
700 1 $aParent, Nancy.
700 1 $aZeiger, Ken.
907 $a.b34441815$b11-21-17$c09-12-17
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