MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03932cam a2200589Ii 4500
001 ocn954104131
003 OCoLC
005 20180215151831.0
008 160727s2017 nyua 000 0 eng d
010 $a2016956373
020 $a9780847858378$q(hardcover)
020 $a0847858375$q(hardcover)
029 1 $aAU@$b000061009207
035 $a(OCoLC)954104131
037 $bRandom House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157$nSAN 201-3975
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050 4 $aGV1788$b.B68 2017
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100 1 $aBowers, Mary Helen,$eauthor.
245 10 $aBallet for life :$bexercises and inspiration from the world of Ballet Beautiful /$cMary Helen Bowers ; principal photography by Inez and Vinoodh ; additional photography by Chris Colls, Harry Zernike.
264 1 $aNew York, NY :$bRizzoli International Publications, Inc. :$bDistributed to the U.S. trade by Random House,$c2017.
300 $a189 pages :$bchiefly illustrations (some color) ;$c26 cm
336 $astill image$bsti$2rdacontent
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $apart 1. A ballet beautiful body: Legs ; Feet ; Center ; Derrière ; Posture ; Flexibility -- part 2. A ballet beautiful life: Style ; Beauty ; Kitchen.
520 $a"A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet's artistry and athleticism. Designed to give anyone a ballerina body, Bowers's targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina's lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet."--Publisher's description.
600 10 $aBowers, Mary Helen$vPictorial works.
650 0 $aBallet dancers$xTraining of$vPictorial works.
650 0 $aBallet dancing$vPictorial works.
650 0 $aBallet in art.
650 0 $aBallerinas$vPictorial works.
650 0 $aPhysical fitness.
650 0 $aExercise.
700 1 $aColls, Chris,$ephotography.
700 1 $aZernike, Harry,$ephotography.
710 2 $aInez and Vinoodh (Firm),$ephotographer.
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