MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04440cam a2200577Ii 4500
001 ocn962873455
003 OCoLC
005 20181119050811.0
008 170110t20172017inua b 001 0 eng d
010 $a2017930736
015 $aGBB7E9113$2bnb
016 7 $a018476561$2Uk
019 $a988648965
020 $a9781465462763$q(pbk.)
020 $a1465462767$q(pbk.)
035 $a(OCoLC)962873455$z(OCoLC)988648965
037 $bAlpha Books, C/O Penguin Random House Attn Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073, (731)2473236$nSAN 201-3975
040 $aYDX$beng$erda$cDLC$dYDX$dBDX$dTOH$dOEM$dGL4$dOCLCO$dZAC$dIGA$dOCLCF$dTYV$dLE@$dOCLCQ$dJTH$dQQ3$dVET$dOCLCO$dRB0$dUKMGB$dSFR
042 $alccopycat
049 $aSFRA
050 00 $aR605$b.K48 2017
060 4 $aWB 55.A9$bK43a 2017
082 04 $a615.5/38$223
092 $a615.538$bK49a
100 1 $aKetabi, Sahara Rose,$eauthor.
245 10 $aAyurveda /$cby Sahara Rose Ketabi.
250 $aFirst American edition.
264 1 $aIndianapolis, Indiana :$bAlpha,$c[2017]
264 4 $c©2017
300 $axvi, 336 pages :$billustrations ;$c24 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aIdiot's guides
504 $aIncludes bibliographical references (pages 325-326) and index.
505 0 $aDiscovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies.
520 $a"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--Amazon.com.
650 0 $aMedicine, Ayurvedic.
830 0 $aIdiot's guides.
907 $a.b36260629$b12-21-18$c10-05-18
998 $a(2)c2$a(2)g4$a(4)xbt$a(2)o7$b11-19-18$cm$da $e-$feng$ginu$h0$i10
938 $aBrodart$bBROD$n118588370
938 $aBaker and Taylor$bBTCP$nBK0019857203
938 $aYBP Library Services$bYANK$n13263324
980 $a1118 ac
994 $aC0$bSFR
945 $a615.538$bK49a$d - - $e - - $f0$g0$h - - $i31223134173187$j0$00$k - - $lc2aaa$mFri Dec 21 2018 12:41PM: IN TRANSIT from process to c2 $ol$p$19.95$q-$r-$st $t1$u0$v0$w0$x0$y.i9722487x$z12-19-18
945 $a615.538$bK49a$d - - $e - - $f0$g0$h - - $i31223134173161$j0$00$k - - $lg4aaa$mFri Dec 21 2018 12:41PM: IN TRANSIT from process to n4 $ol$p$19.95$q-$r-$st $t1$u0$v0$w0$x0$y.i97224881$z12-19-18
945 $a615.538$bK49a$d - - $e - - $f0$g0$h - - $i31223134173146$j0$00$k - - $lxbtci$o-$p$19.95$q-$r-$s! $t1$u0$v0$w0$x0$y.i97224856$z12-19-18
945 $a615.538$bK49a$d - - $e - - $f0$g0$h - - $i31223134173179$j0$00$k - - $lxbtci$mFri Dec 21 2018 12:41PM: IN TRANSIT from process to n6 $o-$p$19.95$q-$r-$st $t1$u0$v0$w0$x0$y.i97224868$z12-19-18
945 $a615.538$bK49a$d - - $e - - $f0$g0$h - - $i31223134173153$j0$00$k - - $lo7aaa$mFri Dec 21 2018 12:41PM: IN TRANSIT from process to m2 $ol$p$19.95$q-$r-$st $t1$u0$v0$w0$x0$y.i97224893$z12-19-18