MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04804cam a2200589 i 4500
001 ocn979534004
003 OCoLC
005 20170919093900.0
008 170321s2017 nyua 001 0 eng
010 $a2017012317
020 $a9780735213852$q(hardback)
020 $a0735213852$q(hardback)
035 $a(OCoLC)979534004
037 $aBRO-copy20170829-054
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100 1 $aMullen, Seamus,$eauthor.
245 10 $aReal food heals :$beat to feel younger + stronger every day /$cSeamus Mullen with Genevieve Ko.
264 1 $aNew York :$bAvery, an imprint of Penguin Random House,$c[2017]
300 $a319 pages :$billustrations (chiefly color) ;$c27 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
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500 $a"How changing the way I eat saved my life"--Cover.
520 $a"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"--$cProvided by publisher.
520 $a"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"--$cProvided by publisher.
500 $aIncludes index.
650 0 $aNutrition.
650 0 $aDiet therapy.
650 0 $aPrehistoric peoples$xNutrition.
650 0 $aHigh-protein diet$vRecipes.
655 7 $aCookbooks.$2lcgft
700 1 $aKo, Genevieve,$eauthor.
776 08 $iOnline version:$aMullen, Seamus.$tReal food heals.$dNew York : Avery, an imprint of Penguin Random House, [2017]$z9780735213869$w(DLC) 2017014645
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