MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05451pam a2200637 i 4500
001 ocn976308901
003 OCoLC
005 20170915123241.0
008 170616s2017 nyua b 001 0 eng
010 $a2017028069
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020 $a9781501172731 (hardback)
020 $a1501172735 (hardback)
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050 00 $aRC816$b.M67 2017
082 00 $a612.3/2$223
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100 1 $aMosley, Michael,$d1957-$eauthor.
240 10 $aClever guts diet
245 14 $aThe clever gut diet :$bhow to revolutionize your body from the inside out /$cDr. Michael Mosley.
250 $aFirst Atria Books hardcover edition.
264 1 $aNew York :$bAtria Books,$c2017.
300 $a288 pages :$bcolor illustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--$cProvided by publisher.
500 $aRevision of: Clever guts diet / Dr. Michael Mosley.
504 $aIncludes bibliographical references (pages 274-276) and index.
650 0 $aGastrointestinal system$xDiseases$xDiet therapy$vRecipes.
650 0 $aDetoxification (Health)
650 0 $aCooking (Natural foods)
776 08 $iOnline version:$aMosley, Michael, 1957- author.$tClever gut diet$dNew York : Atria Books, [2017]$z9781501172755$w(DLC) 2017029571
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