| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:53274017:4144 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 04144cam a2200601 i 4500
001 879249126
003 OCoLC
005 20151005120831.0
008 140110s2014 nyua b 001 0 eng
010 $a2013045589
019 $a855905347
020 $a9781455581894 (paperback)
020 $a1455581895 (paperback)
035 $a879249126
035 $a(OCoLC)868000146$z(OCoLC)855905347
037 $aBRO-copy20140521-084
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092 $a641.302$bSe377w 2014
100 1 $aSegersten, Alissa,$eauthor.
245 14 $aThe whole life nutrition cookbook :$bover 300 delicious whole foods recipes, including gluten-free, dairy-free, soy-free, and egg-free dishes /$cAlissa Segersten and Tom Malterre, MS, CN.
250 $aFirst edition.
264 1 $aNew York :$bGrand Central Life & Style,$c2014.
300 $axiv, 448 pages, 48 unnumbered pages of plates :$bcolor illustrations ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 431-436) and index.
520 $a"Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes. A complete guide to stocking your whole foods pantry. The whole story on the current diet trends and how to adapt them to best serve your individual needs. The real story behind toxicity in food and avoiding PCBs GMOs and non-organics. Recipes that any vegan, vegetarian, carnivore or omnivore will love. Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health"--$cProvided by publisher.
650 0 $aCooking (Natural foods)
650 0 $aNatural foods.
650 0 $aGluten-free diet$vRecipes.
650 0 $aMilk-free diet$vRecipes.
650 0 $aEgg-free diet$vRecipes.
655 7 $aCookbooks.$2lcgft
700 1 $aMalterre, Tom,$eauthor.
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