MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 06610cam a22007458i 4500
001 974661910
003 OCoLC
005 20160119115938.0
008 141204s2015 nyua b 001 0 eng
010 $a2014046996
019 $a898167434$a907042069$a910572281
020 $a9780814449004 (paperback)
020 $a081444900X (paperback)
035 $a974661910
035 $a(OCoLC)898029309$z(OCoLC)898167434$z(OCoLC)907042069$z(OCoLC)910572281
037 $bAmacom Books, 600 Ama Way, Saranac Lake, NY, USA, 12983$nSAN 227-3578
040 $aDLC$beng$erda$cDLC$dOCLCO$dBTCTA$dYDXCP$dBDX$dOCLCF$dCCPLG$dOI6$dOCLCO$dVP@$dOSU$dOCLCO$dVET$dOCLCO$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aGV482.6$b.W75 2015
082 00 $a613.7/044$223
092 $a613.7044$bW937fi
100 1 $aWright, Vonda,$eauthor.
245 10 $aFitness after 40 :$byour strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program /$cVonda Wright, M.D., M.S., with Ruth Winter, M.S.
246 30 $aFitness after forty :$byour strong body at forty, fifty, sixty, and beyond : includes a six-week total-body workout program
250 $aSecond edition.
264 1 $aNew York :$bAmerican Management Association,$c2015.
300 $axvii, 363 pages :$billustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references pages (345-349) and index.
520 $aAs we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training, and improve balance. Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
650 0 $aExercise for middle-aged persons.
650 0 $aPhysical fitness for middle-aged persons.
650 0 $aMiddle-aged persons$xHealth and hygiene.
700 1 $aWinter, Ruth,$d1930-$eauthor.
907 $a.b30225413$b12-20-18$c08-14-15
998 $ab2$ab4$ac2$ae9$ag4$ai5$a(2)xbt$am8$an4$ao7$ap1$ap7$ap9$ar3$as7$av3$aw2$aw4$b10-22-15$cm$da $e-$feng$gnyu$h0$i39
957 00 $aOCLC reclamation of 2017-18
907 $a.b30225413$b01-03-16$c08-14-15
956 $aPre-reclamation 001 value: ocn898029309
980 $a1015 LI
998 $a(2)b2$a(2)b4$a(2)c2$a(2)e9$a(2)g4$a(2)i5$a(3)xbt$a(2)m6$a(2)m8$a(2)n4$a(2)o7$a(2)p1$a(2)p7$a(2)p9$a(2)r3$a(2)s7$a(2)v3$a(2)w2$a(2)w4$b10-22-15$cm$da$e-$feng$gnyu$h0$i39
994 $aC0$bSFR
999 $yMARS
945 $a613.7044$bW937fi$d - - $e07-25-2018 12:59$f0$g0$h08-02-18$i31223114315477$j111$0111$k - - $lb2aaa$ol$p$18.95$q-$r-$s- $t1$u1$v0$w1$x0$y.i8412555x$z12-02-15
945 $a613.7044$bW937fi$d - - $e06-23-2018 15:29$f0$g0$h07-25-18$i31223114315568$j351$0123$k - - $lb4aaa$ol$p$18.95$q-$r-$s- $t1$u11$v15$w0$x3$y.i84125561$z12-02-15
945 $a613.7044$bW937fi$d - - $e12-09-2015 19:44$f0$g0$h01-20-16$i31223114315626$j503$0800$k - - $lc2aaa$ol$p$18.95$q-$r-$s- $t1$u1$v2$w0$x0$y.i84125585$z12-02-15
945 $a613.7044$bW937fi$d10-22-2018 15:42$e05-11-2017 16:20$f3$g0$h05-15-17$i31223114315493$j151$0800$k01-12-19$le9aaa$o-$p$18.95$q-$r-$s- $t1$u7$v15$w1$x0$y.i84125524$z12-02-15
945 $a613.7044$bW937fi$d - - $e03-30-2017 17:51$f0$g0$h05-01-17$i31223114315634$j121$0161$k - - $lg4aaa$ol$p$18.95$q-$r-$s- $t1$u9$v9$w0$x0$y.i84125536$z12-02-15
945 $a613.7044$bW937fi$d - - $e02-13-2018 17:20$f0$g0$h04-18-18$i31223114315584$j351$0800$k - - $li5aaa$ol$p$18.95$q-$r-$s- $t1$u10$v17$w0$x3$y.i84125548$z12-02-15
945 $a613.7044$bW937fi$d - - $e12-12-2016 10:46$f0$g0$h02-13-17$i31223114281802$j503$0503$k - - $lxbtci$o-$p$18.95$q-$r-$s- $t1$u2$v0$w0$x0$y.i83654082$z10-27-15
945 $a613.7044$bW937fi$d - - $e03-30-2018 14:02$f0$g0$h05-14-18$i31223114281794$j131$0800$k - - $lxbtci$o-$p$18.95$q-$r-$s- $t1$u1$v2$w0$x1$y.i83654094$z10-27-15
945 $a613.7044$bW937fi$d - - $e11-10-2016 11:48$f0$g0$h11-30-16$i31223114315485$j221$0221$k - - $lm8aaa$ol$p$18.95$q-$r-$s- $t1$u4$v9$w0$x0$y.i84125640$z12-02-15
945 $a613.7044$bW937fi$d - - $e09-08-2018 17:46$f0$g0$h11-28-18$i31223114315618$j231$0800$k - - $ln4aaa$ol$p$18.95$q-$r-$s- $t1$u7$v11$w2$x1$y.i84125652$z12-02-15
945 $a613.7044$bW937fi$d - - $e10-17-2018 18:05$f0$g0$h11-04-18$i31223114315576$j261$0263$k - - $lo7aaa$ol$p$18.95$q-$r-$s- $t1$u10$v9$w2$x3$y.i84125597$z12-02-15
945 $a613.7044$bW937fi$d - - $e04-12-2018 17:39$f0$g0$h04-28-18$i31223114315642$j121$0273$k - - $lp1aaa$ol$p$18.95$q-$r-$s- $t1$u5$v7$w0$x3$y.i84125615$z12-02-15
945 $a613.7044$bW937fi$d - - $e08-24-2018 14:04$f0$g0$h09-18-18$i31223114315527$j361$0800$k - - $lp7aaa$ol$p$18.95$q-$r-$s- $t1$u9$v10$w1$x2$y.i84125627$z12-02-15
945 $a613.7044$bW937fi$d - - $e03-07-2018 14:07$f0$g0$h05-29-18$i31223114315543$j311$0800$k - - $lp9aaa$ol$p$18.95$q-$r-$s- $t1$u7$v18$w0$x3$y.i84125718$z12-02-15
945 $a613.7044$bW937fi$d - - $e11-20-2017 15:23$f0$g0$h02-10-18$i31223114315550$j351$0800$k - - $lr3aaa$ol$p$18.95$q-$r-$s- $t1$u6$v5$w0$x2$y.i8412572x$z12-02-15
945 $a613.7044$bW937fi$d - - $e07-11-2018 14:16$f0$g0$h08-13-18$i31223114315501$j281$0800$k - - $ls7aaa$ol$p$18.95$q-$r-$s- $t1$u11$v15$w1$x1$y.i84125731$z12-02-15
945 $a613.7044$bW937fi$d - - $e10-02-2018 11:58$f0$g0$h10-06-18$i31223114315535$j341$0343$k - - $lv3aaa$o-$p$18.95$q-$r-$s- $t1$u4$v5$w1$x1$y.i84125676$z12-02-15
945 $a613.7044$bW937fi$d - - $e01-08-2018 17:35$f0$g0$h02-15-18$i31223114315519$j351$0353$k - - $lw2aaa$ol$p$18.95$q-$r-$s- $t1$u8$v14$w0$x1$y.i84125688$z12-02-15
945 $a613.7044$bW937fi$d - - $e04-16-2018 14:14$f0$g0$h04-18-18$i31223114315600$j361$0361$k - - $lw4aaa$ol$p$18.95$q-$r-$s- $t1$u4$v5$w0$x2$y.i84125706$z12-02-15