| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:185533638:3146 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:185533638:3146?format=raw |
LEADER: 03146cam a2200553 i 4500
001 884139177
003 OCoLC
005 20151005130458.0
008 140717s2014 nyu 001 0 eng
010 $a2014015921
019 $a870919599$a870983795$a892056629
020 $a9780451470881 (paperback)
020 $a0451470885 (paperback)
035 $a884139177
035 $a(OCoLC)884139177$z(OCoLC)870919599$z(OCoLC)870983795$z(OCoLC)892056629
040 $aDLC$beng$erda$cDLC$dYDXCP$dBTCTA$dBDX$dILC$dOCLCF$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRC1235$b.F58 2014
082 00 $a613.7/1$223
092 $a613.71$bF5766e
100 1 $aFitzgerald, Matt.
245 10 $a80/20 running :$brun stronger and race faster by training slower /$cMatt Fitzgerald.
246 3 $aEighty-twenty running
264 1 $aNew York :$bNAL, New American Library,$c[2014]
300 $axi, 256 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--$cProvided by publisher.
505 0 $aIntroduction -- Learning to slow down -- The evolution of 80/20 running -- The 80/20 breakthrough -- How 80/20 running improves fitness -- How 80/20 running improves skill -- Monitoring and controlling intensity -- Getting started with 80/20 running -- 80/20 training plans: 5K -- 80/20 training plans: 10K -- 80/20 training plans: half marathon -- 80/20 training plans: marathon -- Cross-training as an alternative to running more -- 80/20 for everyone? -- Appendix: Detailed intensity control guidelines for 80/20 workouts.
650 0 $aSports$xPhysiological aspects.
650 0 $aExercise.
650 0 $aPhysical fitness.
856 42 $3Cover image$uftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9780451470881.jpg
907 $a.b29956171$b12-22-18$c05-05-15
998 $axbt$b07-03-15$cm$da $e-$feng$gnyu$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b29956171$b09-19-15$c05-05-15
938 $aYBP Library Services$bYANK$n11668376
938 $aBaker and Taylor$bBTCP$nBK0014524215
938 $aBrodart$bBROD$n108770575
956 $aPre-reclamation 001 value: ocn884139177
980 $a0715 aw
998 $axbt$b07-03-15$cm$da$e-$feng$gnyu$h0$i0
994 $aC0$bSFR
999 $yMARS
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