| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:170601011:3605 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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001 874224019
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100 1 $aWaggoner, Robert,$d1958-$eauthor.
245 10 $aLucid dreaming, plain and simple :$btips and techniques for insight, creativity, and personal growth /$cRobert Waggoner & Caroline McCready.
264 1 $aSan Francisco, CA :$bConari Press, an imprint of Red Wheel/Weiser,$c2015.
300 $axvii, 203 pages :$billustration ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references.
520 $aAimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: consciously decide what actions to perform while in the dream state, explore dream space (or the contents of your subconscious), interact with dream figures, conduct personal and scientific experiments, and be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues).
505 0 $aThe science and paradox of lucid dreaming -- Preparing to dream lucidly -- Basic induction techniques -- Stabilizing your lucid dreams -- The power of projection -- Dream objects and settings -- Interacting with complex dream figures -- Intent and the power of surrender -- Responding effectively in your dreams -- Exploring innerspace -- Emotional healing in lucid dreams -- Intending physical health -- Meditating in lucid dreams -- Living lucidly.
650 0 $aLucid dreams.
650 0 $aDreams.
700 1 $aMcCready, Caroline,$eauthor.
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