| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:111225168:3585 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 03585cam a2200553 i 4500
001 879119474
003 OCoLC
005 20151005123534.0
008 140501s2014 nyu b 001 0 eng
010 $a2014016464
020 $a9781623362935 (hbk. : acid-free paper)
020 $a1623362938 (hbk. : acid-free paper)
035 $a879119474
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037 $aBRO-copy20150105-054
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050 00 $aRM222.2$b.G528 2014
082 00 $a613.2/5$223
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100 1 $aGilbert, Keren,$eauthor.
245 14 $aThe HD diet :$bachieve lifelong weight loss with chia seeds and nature's water-absorbent foods /$cKeren Gilbert, MS, RD.
246 3 $aHydrophilic diet
264 1 $aNew York, NY :$bRodale,$c[2014]
300 $axiv, 258 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 251) and index.
520 $a"HD is in high demand these days. It's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. The HD Diet focuses on a The HD Diet ensures that every reader will live life in high definition. "--$cProvided by publisher.
505 0 $aYour decision. Hydrate and satiate: the HD philosophy ; Deciding to live in HD ; Daily HD decisions, uncovering your current habits ; Put it in writing, your HD work -- The 12-week HD plan. Eating in HD, the HD plan guidelines and core foods ; Start strong in HD, daily checklists and menus ; Still focused and adding IFs -- Living in HD. Healthy HD alterations ; Curing excusitis ; Meal prep in HD ; The HD recipes.
650 0 $aReducing diets.
650 0 $aNatural foods$xHealth aspects.
650 0 $aChia$xHealth aspects.
650 0 $aWeight loss.
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/935/9781623362935/image/lgcover.9781623362935.jpg
907 $a.b2929678x$b12-20-18$c10-27-14
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957 00 $aOCLC reclamation of 2017-18
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956 $aPre-reclamation 001 value: ocn879119474
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