| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:106005551:4827 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:106005551:4827?format=raw |
LEADER: 04827pam a2200685 i 4500
001 884139817
003 OCoLC
003 OCoLC
005 20151005123301.0
008 140717s2014 nyua b 001 0 eng
010 $a2014028188
019 $a867077994
020 $a9780062310606 (hardback)
020 $a0062310607 (hardback)
035 $a884139817
035 $a884139817
035 $a(OCoLC)884139817$z(OCoLC)867077994
037 $aBRO-upg20141230-054$aBRO-cust20141230-054
040 $aDLC$beng$erda$cDLC$dOCLCO$dYDXCP$dBTCTA$dBDX$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRA776$b.F83 2014
082 00 $a613.2$223
092 $a613.2$bF8473r
100 1 $aFrancis, Gabrielle,$eauthor.
245 14 $aThe rockstar remedy :$ba rock & roll doctor's prescription for living a long, healthy life /$cDr. Gabrielle Francis with Stacy Baker Masand ; with artist interviews by Julie Panebianco, Lonn M. Friend, and Stacy Baker Masand.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarperWave, an imprint of HarperCollins Publishers,$c[2014?]
300 $axxii, 328 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 311-312) and index.
520 $a"From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they're not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives"--$cProvided by publisher.
520 $a"From the woman known as the "Rock n' Roll Doctor" Gabrielle Francis, comes a prescription for feeling and looking great for the population who enjoys indulging in life's pleasures like carbs, sugar, or wine--and who may occasionally dip into excess"--$cProvided by publisher.
650 0 $aHealth.
650 0 $aNutrition.
650 0 $aNaturopathy.
650 0 $aDetoxification (Health)
650 0 $aCelebrities$xHealth and hygiene.
650 0 $aRock musicians$xHealth and hygiene.
700 1 $aBaker, Stacy,$eauthor,$einterviewer.
700 1 $aPanebianco, Julie,$einterviewer.
700 1 $aFriend, Lonn M.,$einterviewer.
856 42 $3Cover image$ustatic.harpercollins.com/harperimages/isbn/large/6/9780062310606.jpg
907 $a.b29251175$b12-20-18$c10-03-14
998 $ayb$axbt$am4$am6$b12-29-14$cm$da $e-$feng$gnyu$h4$i17
957 00 $aOCLC reclamation of 2017-18
957 00 $aOCLC reclamation of 2017-18
907 $a.b29251175$b09-08-15$c10-03-14
956 $aPre-reclamation 001 value: ocn884139817
975 $aSFR
980 $a1214
998 $a(2)yb$a(3)xfs$a(4)xbt$a(2)m4$a(2)m6$a(2)p1$a(2)r3$b12-29-14$cm$da$e-$feng$gnyu$h4$i17
994 $aC0$bSFR
999 $yMARS
945 $a613.2$bF8473r$d - - $e10-15-2016 19:29$f0$g0$h10-18-16$i31223112087227$j121$0371$k - - $lybaaa$on$p$25.99$q $r-$s- $t0$u1$v0$w0$x0$y.i80057706$z12-30-14
945 $a613.2$bF8473r$d - - $e - - $f0$g0$h - - $i31223112087185$j0$00$k - - $lxbtca$o-$p$25.99$q $r-$s- $t0$u0$v0$w0$x0$y.i80057743$z12-30-14
945 $a613.2$bF8473r$d - - $e05-19-2018 13:29$f0$g0$h06-02-18$i31223112087177$j351$0353$k - - $lm4aaa$ol$p$25.99$q $r-$s- $t0$u10$v7$w0$x2$y.i80053300$z12-30-14
945 $a613.2$bF8473r$d07-21-2017 15:13$e01-15-2016 15:41$f0$g0$h01-23-16$i31223112087201$j231$0211$k08-11-17$lm6aaa$o-$p$25.99$q-$r-$sn $t0$u5$v7$w0$x1$y.i8005772x$z12-30-14