MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 02964cam a2200457 a 4500
001 ocn436027596
003 OCoLC
005 20151005080217.0
008 100105s2010 paua 001 0 eng
010 $a2010000154
020 $a9781605295145
020 $a1605295140
035 $a(OCoLC)436027596
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049 $aSFRA
050 00 $aRC628$b.F667 2010
082 00 $a613.2/5$222
092 $a613.25$bF7409bh
100 1 $aForberg, Cheryl.
245 14 $aThe biggest loser :$b6 weeks to a healthier you : lose weight and get healthy for life! /$cCheryl Forberg, Melissa Roberson, Lisa Wheeler ; and The Biggest Loser Experts and Cast.
260 $aEmmaus, Pa. :$bRodale,$cc2010.
300 $aix, 287 p. :$bcol. ill. ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 0 $a"The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: Boost your mood and brainpower with simple yoga poses and omega rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and FireRoasted Tomato Soup. Cut your cancer risk with strength training and the power antioxidants, like those in the Bye Bye Blues Smoothie and Berrylicious Oatmeal. Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds and gain a lifetime of good health." -- from publisher's website.
650 0 $aObesity$xComplications$xPrevention$vPopular works.
650 0 $aWeight loss$vPopular works.
700 1 $aRoberson, Melissa.
700 1 $aWheeler, Lisa.
730 0 $aBiggest loser (Television program)
907 $a.b23305666$b11-06-18$c04-26-10
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907 $a.b23305666$b07-08-15$c04-26-10
938 $aBaker and Taylor$bBTCP$nBK0008543404
980 $a0610 KL
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999 $yMARS
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