| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:344415341:3083 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:344415341:3083?format=raw |
LEADER: 03083cam a2200505 a 4500
001 806015593
003 OCoLC
005 20151005111250.0
008 121214s2013 nyua b 001 0 eng
010 $a2012045480
019 $a837169006
020 $a9781455516919
020 $a1455516910
035 $a806015593
035 $a(OCoLC)806015593$z(OCoLC)837169006
040 $aDLC$beng$cDLC$dIG#$dBTCTA$dBDX$dOCLCO$dIK2$dPNX$dVP@$dYDXCP$dZGH$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRM222.2$b.A662 2013
082 00 $a613.2/5$223
092 $a613.25$bAp47o
100 1 $aApovian, Caroline M.
245 14 $aThe overnight diet :$bthe proven plan for fast, permanent weight loss /$cby Caroline Apovian with Frances Sharpe ; and in consultation with Diana Cullum-Dugan and Wayne Westcott.
250 $a1st ed.
260 $aNew York :$bGrand Central Life & Style,$c2013.
300 $axx, 316 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Lose up to 2 pounds by tomorrow!"--Jacket.
504 $aIncludes bibliographical references and index.
520 $a"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body in fat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"--$cProvided by publisher.
650 0 $aWeight loss.
650 0 $aReducing diets$vRecipes.
907 $a.b26389691$b12-20-18$c05-31-13
998 $axbt$ap5$b07-01-13$cm$da $e-$feng$gnyu$h4$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b26389691$b08-10-15$c05-31-13
938 $aBaker and Taylor$bBTCP$nBK0011923248
956 $aPre-reclamation 001 value: ocn806015593
980 $a0613 KL
998 $a(2)xbt$am8$an4$an6$ap5$ap7$ar3$b07-01-13$cm$da$e-$feng$gnyu$h4$i0
994 $aC0$bSFR
999 $yMARS
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