| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:335876927:2490 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:335876927:2490?format=raw |
LEADER: 02490cam a2200493Ma 4500
001 815674226
003 OCoLC
005 20151005110717.0
008 120314s2012 nyua b 001 0 eng d
010 $a2012004628
020 $a9780312605797
020 $a031260579X
035 $a815674226
035 $a(OCoLC)815674226
037 $bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us RT 15, Gordonsville, VA, USA, 22942$nSAN 631-5011
040 $aAZH$cAZH$dKCP$dOCLCO$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRA785$b.S544 2012
082 04 $a616.98 S561m
092 $a616.98$bSh83m
100 1 $aShrand, Joseph,$d1958-
245 10 $aManage your stress :$bovercoming stress in the modern world /$cJoseph A. Shrand ; with Leigh M. Devine.
260 $aNew York, N.Y. :$bSt. Martin's Griffin,$cc2012.
300 $ax, 258 p. :$bill. ;$c21 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $a"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Researchhas repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--$cProvided by publisher.
650 0 $aStress management.
650 0 $aStress (Psychology)
650 0 $aMind and body.
700 1 $aDevine, Leigh,$d1963-
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/797/9780312605797/image/lgcover.9780312605797.jpg
907 $a.b26296901$b12-20-18$c05-01-13
998 $axbt$b06-12-13$cm$da $e-$feng$gnyu$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b26296901$b03-21-15$c05-01-13
956 $aPre-reclamation 001 value: ocn815674226
980 $a0613 sh jb
998 $axbt$b06-12-13$cm$da$e-$feng$gnyu$h0$i0
994 $aC0$bSFR
999 $yMARS
945 $a616.98$bSh83m$d - - $e03-07-2017 17:54$f0$g0$h04-29-17$i31223102540094$j503$0800$k - - $lxbtci$o-$p$14.99$q-$r-$s- $t1$u4$v3$w0$x0$y.i73951419$z07-01-13