MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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001 738336661
003 OCoLC
005 20151005100917.0
008 111003s2012 nyua b 001 0 eng
010 $a2011039795
020 $a9781583334386
020 $a1583334386
020 $a9781583335086 (pbk.)
035 $a738336661
035 $a(OCoLC)738336661$z(OCoLC)769464262
037 $aBRO-copy20120813-147
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050 00 $aBF632$b.M363 2012
082 00 $a153.8$223
092 $a153.8$bM1772w
100 1 $aMcGonigal, Kelly.
245 14 $aThe willpower instinct :$bhow self-control works, why it matters, and what you can do to get more of it /$cKelly McGonigal.
260 $aNew York :$bAvery,$cc2012.
300 $a275 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. [241]-265) and index.
520 $aMcGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
505 0 $aI will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts.
650 0 $aWill.
650 0 $aSelf-control.
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy1209/2011039795-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy1209/2011039795-d.html
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