| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:102641775:3828 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:102641775:3828?format=raw |
LEADER: 03828cam a2200661Ma 4500
001 655656699
003 OCoLC
005 20151005082711.0
008 101214s2011 njua 001 0 eng d
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035 $a655656699
035 $a(OCoLC)156809804
037 $aBRO-cust20140422-153
037 $bJohn Wiley & Sons Inc, Order Processing Dept 432 Elizabeth Ave, Somerset, NJ, USA, 08875, (732)4694400$nSAN 200-2272
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100 1 $aSchlosberg, Suzanne.
245 10 $aFitness for dummies /$cby Suzanne Schlosberg and Liz Neporent.
250 $a4th ed.
260 $aHoboken, NJ :$bWiley,$cc2011.
300 $axviii, 412 p. :$bill. ;$c24 cm.
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490 1 $a---For dummies
500 $aIncludes index.
520 $aPresents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.
505 0 $aIntroduction -- Getting your butt off the couch -- Going cardio -- Building muscle and strengthening bone -- Limbering up with flexibility, balance, and mind-body exercise -- Getting fit in health clubs and home gyms -- Exercising for all ages and stages -- The part of tens.
650 0 $aExercise.
650 0 $aPhysical fitness.
700 1 $aNeporent, Liz.
830 0 $a--For dummies.
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