MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04701cam a2200505 a 4500
001 ocm43500554
003 OCoLC
005 20151005053828.0
008 000317s2000 caua b 001 0 eng
010 $a00036525
015 $aGBA0-Z1702
020 $a0936070226
020 $a9780936070223
029 1 $aUKM$bbA0Z1702
040 $aDLC$cDLC$dUKM$dCD5$dVET$dLVB$dUOI$dBAKER$dOCLCQ$dBTCTA$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRA781.63$b.A527 2000
082 00 $a613.7/1$221
092 $a613.71$bAn23s 2000
100 1 $aAnderson, Bob,$d1945-
245 10 $aStretching /$cBob Anderson ; illustrated by Jean Anderson.
250 $a20th anniversary, Rev. ed.
260 $aBolinas, Calif. :$bShelter Publications,$cc2000.
300 $a223 p. :$bill. ;$c28 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. 213) and index.
505 20 $tGetting started --$gIntroduction --$tWho should stretch --$tWhen to stretch --$tWhy stretch --$tHow to stretch --$tWarming up and cooling down --$tGetting started --$gThe$tStretches --$tStretching guide --$tRelaxing stretches for your back --$tStretches for your legs, feet, and ankles --$tStretches for your back, shoulders, and arms --$gA$tSeries of stretches for the legs --$tStretches for the lower back, hips, groin, and hamstrings --$tStretches for the back, hips, and legs --$tElevating your feet --$tStanding stretches for the legs and hips --$tStanding stretches for the upper body --$tStretching on a chin-up bar --$tStretches for the upper body using a towel --$gA$tSeries of stretches for the hands, wrists, and forearms --$tSitting stretches --$tAdvanced stretches for the legs and groin with feet elevated --$tStretching the groin and hips with legs apart --$tLearning the splits --$tStretching routines everyday activities --$tIn the morning --$tBefore bed --$tEveryday stretches --$tHands, arms, and shoulders --$tNeck, shoulders, and arms --$tLegs, groin, and hips --$tLower back tension --$tComputer and desk stretches --$tSpontaneous stretches --$tBlue-collar stretches --$tAfter sitting --$tGardening --$tStretches for those over 60 --$tStretches for kids --$tWhile watching TV --$tWalking --$tTraveler's stretches --$tAirplane stretches--$tStretching routines sports and activities --$tAerobic stretches --$tBadminton --$tBaseball/softball--$tBasketball --$tBowling --$tCycling --$tEquestrian riding --$tFigure skating --$tFootball --$tGolf --$tGymnastics --$tHiking --$tIce hockey--$tInline skating --$tKayaking --$tMartial arts --$tMotocross --$tMountain biking --$tRacquetball. handball, and squash --$tRock climbing --$tRodeo --$tRunning --$tSkiing (Cross-country) --$tSkiiing (Downhill) --$tSnowboarding --$tSoccer --$tSurfing --$tSwimming --$tTable tennis --$tTennis --$tTriathalon --$tVolleyball --$tWeight training --$tWindsurfing --$tWrestling --$tTo teachers and coaches --$gAppendix --$tCaring for your back --$tPNF stretching --$tBody tools --$tRecommended reading --$tStretching prescriptions.
650 0 $aStretching exercises.
907 $a.b20343450$b10-29-18$c09-27-06
998 $ab2$ap3$ap5$ar3$aw2$aw4$b06-25-07$cm$da $e-$feng$gcau$h0$i29
907 $a.b20343450$b09-05-15$c09-27-06
980 $a1206 KL
994 $aC0$bSFR
998 $a(2)b2$ayb$ac2$am2$am4$ap3$ap5$ar3$as7$aw2$aw4$b06-25-07$cm$da$e-$feng$gcau$h0$i29
999 $yMARS
998 $a(2)b2$a(2)c2$a(2)e7$a(2)g4$a(4)xbt$a(2)p3$a(2)s7$b12-11-06$cm$da$e-$feng$gcau$h0$i16
945 $a613.71$bAn23s 2000$d - - $e04-18-2018 15:51$f0$g0$h07-06-18$i31223075356973$j111$0800$k - - $lb2aaa$ol$p$16.95$q-$r-$s- $t0$u11$v24$w0$x2$y.i51424678$z06-30-08
945 $a613.71$bAn23s 2000$d12-20-2018 13:06$e04-02-2018 10:03$f0$g0$h05-02-18$i31223074128290$j181$0283$k01-10-19$lp3aaa$ol$p$16.95$q-$r-$s- $t1$u25$v27$w1$x3$y.i46221116$z01-09-07
945 $a613.71$bAn23s 2000$d11-08-2018 16:42$e01-03-2018 14:21$f1$g0$h01-24-18$i31223075356940$j291$0800$k12-20-18$lp5aaa$o-$p$16.95$q-$r-$s- $t0$u27$v61$w1$x2$y.i51424721$z06-30-08
945 $a613.71$bAn23s 2000$d - - $e08-01-2018 16:30$f0$g0$h08-15-18$i31223075356957$j321$0321$k - - $lr3aaa$ol$p$0.00$q-$r $sw $t0$u19$v29$w1$x2$y.i62562964$z12-10-10
945 $a613.71$bAn23s 2000$d - - $e11-06-2018 18:34$f0$g0$h12-01-18$i31223075356890$j271$0271$k - - $lw2aaa$ol$p$16.95$q-$r-$s- $t0$u32$v35$w1$x2$y.i51424745$z06-30-08
945 $a613.71$bAn23s 2000$d - - $e07-19-2018 16:47$f0$g0$h08-10-18$i31223075356908$j141$0141$k - - $lw4aaa$ol$p$16.95$q-$r-$s- $t0$u31$v60$w1$x2$y.i51424733$z06-30-08