| Record ID | marc_openlibraries_phillipsacademy/PANO_FOR_IA_05072019.mrc:87228619:2348 |
| Source | marc_openlibraries_phillipsacademy |
| Download Link | /show-records/marc_openlibraries_phillipsacademy/PANO_FOR_IA_05072019.mrc:87228619:2348?format=raw |
LEADER: 02348cam a22003854a 4500
001 2392556
003 NOBLE
005 20060925085238.0
008 060403s2006 dcua 001 0 eng
010 $a2006011139
020 $a0309101891 (hardback)
035 $a(OCoLC)65538354
040 $aDLC$cDLC$dBAKER$dC#P$dEYE$dNOG
042 $apcc
049 $aNOGA
050 00 $aRJ496.I6$bE47 2006
082 00 $a618.92/8498$222
100 1 $aEmsellem, Helene A.
245 10 $aSnooze-- or lose! :$b10 "no-war" ways to improve your teen's sleep habits /$cHelene A. Emsellem ; with Carol Whiteley.
260 $aWashington, D.C. :$bJoseph Henry Press,$cc2006.
300 $avi, 249 p. :$bill. ;$c24 cm.
500 $aIncludes index.
505 0 $aWhat's up with teens? -- Why Teens Stay Up All Night and Sleep All Day -- The Real Reason Teens Are Tired, Low Performing, Stressed, Overweight, and Incredibly Hard to Live With -- Inside Sleep: What It Is, How It Works, Why Teens Need It -- The Sleep-Learning Link: Why All-Nighters Don't Work -- Trying to Sleep in a No-Sleep Teen Culture -- How to help teens feel and be theit best -- Off the Charts: Measuring Teen Sleepiness -- Tips from Teens: How Parents Can Talk with Their Teens About the Importance of Sleep -- 10 "No-War" Ways to Improve Your Teen's Sleep Habits for Optimum Health, Learning, and Living -- Getting Off the Night Shift: Resetting Your Teen's Internal Clock -- When to Seek Help from Professionals -- What Are Sleep Disorders and How Should They Be Treated? -- Handling Serious Problems That Can Accompany Lack of Sleep -- Family and Community Support -- Supporting Your Teen -- Making Changes in Your School and Community -- Global Impacts -- Sleep Deprivation Around the World.
504 $aIncludes bibliographical references and index.
650 0 $aTeenagers$xSleep.$0(NOBLE)22434
650 0 $aTeenagers$xHealth and hygiene.$0(NOBLE)20432
650 0 $aSleep deprivation$xHealth aspects.
700 1 $aWhiteley, Carol.
902 $a120229
919 4 $a31867003007510
998 $b1$c060925$d0$e1$f-$g0
994 $aC0$bNOG
990 $anobcw 09-25-2006
901 $a2392556$bIII$c2392556$tbiblio
852 4 $agaaagpl$bPANO$bPANO$cStacks 3 (in Storage)$j618.92 EM72SN$gbook$p31867003007510$y24.95$t1$xnonreference$xholdable$xcirculating$xvisible$zAvailable