MARC Record from Library of Congress

LEADER: 02167nam a22004097a 4500
001 2011283442
003 DLC
005 20120720165718.0
008 111122s2011 mau e 001 0 eng d
010 $a 2011283442
016 7 $a015821124$2Uk
020 $a9781440525513 (pbk.)
020 $a144052551X (pbk.)
020 $a9781440526077 (ebk.)
020 $a1440526079 (ebk.)
024 10 $a045079525511
035 $a(OCoLC)ocn707212689
040 $aBTCTA$beng$cBTCTA$dOCO$dILC$dUKMGB$dJAO$dORX$dQBX$dVP@$dDLC
042 $alccopycat
050 00 $aRG559$b.M34 2011
082 04 $a618.2/4$223
100 1 $aMangels, Reed.
245 14 $aThe everything vegan pregnancy book :$ball you need to know for a healthy pregnancy that fits your lifestyle /$cReed Mangels.
246 30 $aVegan pregnancy book
260 $aAvon, Mass. :$bAdams Media,$cc2011.
300 $axii, 291 p. ;$c24 cm.
490 1 $aEverything series
500 $aIncludes index.
500 $aIncludes 150 recipes.
520 $aVegan moms-to-be want to maintain their lifestyle but still nurture a healthy baby. With this helpful guide you will learn about all aspects of vegan pregnancy from conception to bringing home baby.
505 0 $aTop 10 things you need to know for a healthy vegan pregnancy -- Vegan diets : the basics -- Getting ready for your vegan pregnancy -- Vegan nutrition : protein -- Vegan nutrition : iron and zinc -- Vegan nutrition : building bones and teeth -- Vegan nutrition : building a healthy nervous system -- Vitamins and supplements -- Vegan nutrition : putting it all together -- Vegan shopping and ingredients -- Eating and drinking safely -- Being vegan in a nonvegan world : social issues -- The first trimester -- The second trimester -- The third trimester -- Labor and delivery -- Feeding your baby -- Vegan breakfasts -- Entrées -- Sides: grains -- Sides: salads and vegetables -- Soups and stews -- Snacks and desserts.
504 $aIncludes bibliographical references (p. 281-285) and index.
650 0 $aPregnancy.
650 0 $aChildbirth.
650 0 $aVegan cooking.
655 7 $aCookbooks.$2lcgft
830 0 $aEverything series.