MARC Record from Library of Congress

LEADER: 02391cam a2200325 a 4500
001 2011047107
003 DLC
005 20120525155935.0
008 111215s2012 nyua b 001 0 eng
010 $a 2011047107
020 $a9781609613938 (trade hardcover)
020 $a1609613937 (trade hardcover)
035 $a(OCoLC)ocn741540336
040 $aDLC$beng$cDLC$dYDX$dBTCTA$dYDXCP$dBDX$dVP@$dBUR$dDLC
042 $apcc
050 00 $aRM237.59$b.M33 2012
082 00 $a641.5/638$223
100 1 $aMcDougall, John A.
245 14 $aThe starch solution :$beat the foods you love, regain your health, and lose the weight for good! /$cJohn McDougall and Mary McDougall.
260 $aNew York :$bRodale,$cc2012.
300 $axx, 348 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references and index.
520 $aFear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
505 0 $aIntroduction: My personal journey to the starch solution -- Pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- Pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- Pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes.
650 0 $aHigh-carbohydrate diet.
650 0 $aComplex carbohydrate diet.
650 0 $aHigh-carbohydrate diet$vRecipes.
650 0 $aComplex carbohydrate diet$vRecipes.
655 7 $aCookbooks.$2lcgft
700 1 $aMcDougall, Mary A.$q(Mary Ann)