MARC Record from Library of Congress

LEADER: 01801cam a22002534a 4500
001 2011025462
003 DLC
005 20120309173123.0
008 110726s2011 nyua 000 0 eng
010 $a 2011025462
020 $a9780761165262 (hardback)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRC523.2$b.S62 2011
082 00 $a616.8/31$223
100 1 $aSmall, Gary W.
245 10 $aThe alzheimer's prevention program :$bkeep your brain healthy for the rest of your life /$cGary Small, Gigi Vorgan.
260 $aNew York, NY :$bWorkman Pub. Co.,$c2011.
300 $av, 281 p. :$bill. ;$c23 cm.
520 $a"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--$cProvided by publisher.
650 0 $aAlzheimer's disease$xPrevention$vPopular works.
650 0 $aAlzheimer's disease$xNutritional aspects$vPopular works.
650 0 $aAlzheimer's disease$xPhysiological aspects$vPopular works.
700 1 $aVorgan, Gigi,$d1958-