MARC Record from Library of Congress

LEADER: 01725cam a2200277 a 4500
001 2010036655
003 DLC
005 20120125110019.0
008 100903s2011 nyu b 001 0 eng
010 $a 2010036655
020 $a9781402784163 (hbk.)
020 $a9781402789090 (e-bk.)
040 $aDLC$cDLC
042 $apcc
050 00 $aBL1274.245$b.S77 2011
082 00 $a294.5/44$222
100 1 $aStrano, Anthony,$d1951-
245 10 $aSeeking silence :$bexploring and practicing the spirituality of silence /$cAnthony Strano.
260 $aNew York :$bSterling Ethos,$cc2011.
300 $aviii, 95 p. ;$c22 cm. +$e1 sound disc (digital ; 4 3/4 in.)
500 $a"Includes a one-hour CD with guided meditation"--Cover.
504 $aIncludes bibliographical references (p. 87) and index.
505 0 $aIntroduction to silence: some historical perspectives -- Stop, and take a breath -- Take control: be the boss of that noisy mind -- Start: face the challenge of the first step -- Learn: the ABC of silence -- Make time: create the moments you need for silence -- Get your bearings: know where you can find peace -- Anchor your day: know when you can find peace -- Tune in: determine who you are and what you need -- Choose well: decide what's really important -- Free yourself: ditch an illusion or two -- Get healed: silence that anger -- Detox: time to cleanse, soften, and stretch -- Silence the senses, with generosity -- Wake up, and be attentive -- Empower yourself: gain strength through spiritual silence -- Realize: living in silence -- Afterword: moving towards silence.
650 0 $aSilence$xReligious aspects$xBrahmakumari.
650 0 $aSpiritual life$xBrahmakumari .
650 0 $aBrahmakumari$xDoctrines.