MARC Record from Library of Congress

LEADER: 01832cam a2200337 a 4500
001 2010004803
003 DLC
005 20111215170332.0
008 100212s2010 nyua b 001 0 eng
010 $a 2010004803
015 $aGBB078236$2bnb
016 7 $a015588996$2Uk
020 $a9780393706291 (pbk.)
020 $a039370629X (pbk.)
035 $a(OCoLC)ocn449866775
040 $aDLC$cDLC$dIG#$dBTCTA$dYDXCP$dUKM$dKZF$dJP3$dQBX$dVP@$dCDX$dJRN$dVET$dUKMGB$dDLC
050 00 $aRC537$b.W335 2010
082 00 $a616.85/27$222
100 1 $aWehrenberg, Margaret.
245 14 $aThe 10 best-ever depression management techniques :$bunderstanding how your brain makes you depressed & what you can do to change it /$cMargaret Wehrenberg.
246 3 $aTen best-ever depression management techniques
250 $a1st ed.
260 $aNew York :$bW.W. Norton,$cc2010.
300 $aviii, 300 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references (p. [275]-287) and index.
505 0 $aHow your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully.
520 $aPresents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research.
650 0 $aDepression, Mental$vPopular works.
650 0 $aDepression, Mental$xPrevention.
650 2 $aDepression$vPopular Works.
650 2 $aDepression$xprevention & control.