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MARC Record from Library of Congress

Record ID marc_loc_updates/v38.i40.records.utf8:5636904:1282
Source Library of Congress
Download Link /show-records/marc_loc_updates/v38.i40.records.utf8:5636904:1282?format=raw

LEADER: 01282cam a2200301 a 4500
001 2009044376
003 DLC
005 20100928163124.0
008 091026s2010 caua b 000 0 eng
010 $a 2009044376
015 $aGBA9A9132$2bnb
016 7 $a015415551$2Uk
020 $a9781572246515 (pbk. : alk. paper)
020 $a1572246510 (pbk. : alk. paper)
035 $a(OCoLC)ocn301883066
040 $aDLC$cDLC$dYDX$dBTCTA$dYDXCP$dBRL$dUKM$dIEB$dVP@$dDLC
050 00 $aRA785$b.N87 2010
082 00 $a616.85/22$222
100 1 $aNurrieStearns, Mary.
245 10 $aYoga for anxiety :$bmeditations and practices for calming the body and mind /$cMary NurrieStearns, Rick NurrieStearns.
260 $aOakland, CA :$bNew Harbinger Publications,$cc2010.
300 $aviii, 218 p. :$bill. ;$c23 cm.
504 $aIncludes bibliographical references.
505 0 $aIntroduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.
650 0 $aStress management.
650 0 $aYoga.
650 0 $aAnxiety.
700 1 $aNurrieStearns, Rick,$d1953-