| Record ID | marc_loc_updates/v38.i12.records.utf8:10692775:1573 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v38.i12.records.utf8:10692775:1573?format=raw |
LEADER: 01573cam a2200277 a 4500
001 2008054277
003 DLC
005 20100318080908.0
008 081219s2009 ilua b 001 0 eng
010 $a 2008054277
020 $a9780736079631 (pbk.)
020 $a0736079637 (pbk.)
035 $a(OCoLC)ocn251227352
040 $aDLC$cDLC$dBTCTA$dYDXCP$dC#P$dBWX$dCDX$dBUR$dDLC
050 00 $aGV346$b.S55 2009
082 00 $a613.7/11$222
100 1 $aShepard, Greg,$d1942-
245 10 $aBigger, faster, stronger /$cGreg Shepard.
250 $a2nd ed.
260 $aChampaign, IL :$bHuman Kinetics,$cc2009.
300 $axi, 227 p. :$bill. ;$c26 cm.
504 $aIncludes bibliographical references and index.
505 0 $aPt. I: The total program. Unified approach to training ; BFS rotational set-rep system ; BFS in-season training ; BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique ; Parallel squat and squat variations ; Power clean and quick lifts ; Hex-bar deadlift and deadlift variations ; Bench press and bench press variations ; Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill ; Five-phase plyometric program ; Speed training ; BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design ; Safety and liability ; BFS nutrition plan ; Be an eleven ; Why steroids don't work.
650 0 $aHigh school athletes$xTraining of.
650 0 $aSchool sports.
650 0 $aPhysical education and training$xStudy and teaching (Secondary)