MARC Record from Library of Congress

LEADER: 01906cam a2200337 a 4500
001 2008050752
003 DLC
005 20091117140444.0
008 090202s2009 vaua 001 0 eng
010 $a 2008050752
020 $a9780981600116 (alk. paper)
020 $a0981600115 (alk. paper)
035 $a(OCoLC)ocn277205933
037 $a1297512$bQBI
040 $aDLC$cDLC$dQBX$dBTCTA$dBUR$dLD4$dDLC
050 00 $aRM222.2$b.P625 2009
082 00 $a613.2/5$222
100 1 $aPonichtera, Brenda J.
245 10 $aQuick & healthy.$nVolume II :$bmore help for people who say they don't have time to cook healthy meals /$cBrenda J. Ponichtera ; illustrations, Lisa Becharas and Janice Staver.
246 3 $aQuick and healthy.$nVolume II
250 $a2nd ed.
260 $aAlexandria, Va. :$bSmall Steps Press,$cc2009.
300 $a319 p. :$bcol. ill. ;$c22 cm.
500 $aIncludes index.
500 $aComb binding.
520 $aIncludes ten weeks of easy low-fat dinner menus, each with a grocery list and over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! Good for anyone wanting to lose weight or anyone with heart disease or diabetes. --From publisher description.
650 0 $aWeight loss.
650 0 $aLow-cholesterol diet$vRecipes.
650 0 $aLow-fat diet$vRecipes.
650 0 $aDiabetes$xDiet therapy$vRecipes.
650 0 $aQuick and easy cookery.