| Record ID | marc_loc_updates/v35.i13.records.utf8:26294218:1034 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v35.i13.records.utf8:26294218:1034?format=raw |
LEADER: 01034nam a22002778a 4500
001 2007011833
003 DLC
005 20070323163851.0
008 070322s2007 ilu b 001 0 eng
010 $a 2007011833
020 $a9780736060684 (soft cover)
020 $a0736060685 (soft cover)
040 $aDLC$cDLC
050 00 $aGV546$b.K73 2007
082 00 $a613.7/13$222
100 1 $aKraemer, William J.,$d1953-
245 10 $aOptimizing strength training :$bdesigning nonlinear periodization workouts /$cWilliam J. Kraemer, Steven J. Fleck.
260 $aChampaign, IL :$bHuman Kinetics,$cc2007.
263 $a0707
300 $ap. cm.
504 $aIncludes bibliographical references and index.
505 0 $aPeriodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
650 0 $aWeight training.
650 0 $aExercise.
650 0 $aPeriodization training.
700 1 $aFleck, Steven J.,$d1951-