MARC Record from Library of Congress

LEADER: 02269cam a2200361 i 4500
001 2015024175
003 DLC
005 20151209080219.0
008 150814s2015 nyu 000 0 eng
010 $a 2015024175
020 $a9781101904640 (paperback)
020 $z9781101904985 (eBook)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRC455.4.B5$bA43 2015
082 00 $a616.89$223
084 $aPSY024000$aSEL000000$aPSY003000$2bisacsh
100 1 $aAmen, Daniel G.
245 10 $aChange your brain, change your life :$bthe breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems /$cDaniel G. Amen, M.D.
250 $a2 [edition], revised and expanded.
264 1 $aNew York :$bHarmony Books,$c[2015]
300 $axvi, 463 pages :$billustrations ;$c23 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--$cProvided by publisher.
650 0 $aMental illness$xPhysiological aspects.
650 0 $aBrain$xPathophysiology.
650 0 $aNeuropsychiatry$vPopular works.
650 0 $aMental illness$xChemotherapy.
650 7 $aPSYCHOLOGY / Physiological Psychology.$2bisacsh
650 7 $aSELF-HELP / General.$2bisacsh
650 7 $aPSYCHOLOGY / Applied Psychology.$2bisacsh