| Record ID | marc_loc_2016/BooksAll.2016.part42.utf8:47407945:2601 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part42.utf8:47407945:2601?format=raw |
LEADER: 02601cam a2200361 i 4500
001 2015008561
003 DLC
005 20150909090315.0
008 150414s2015 nyua 001 0 eng
010 $a 2015008561
020 $a9781623364786 (paperback)
020 $a9781623364793 (direct hardcover)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRA781$b.P474 2015
082 00 $a613.7/045$223
084 $aHEA007000$aHEA024000$aHEA019000$2bisacsh
100 1 $aPerkins, Holly,$eauthor.
245 10 $aWomen's health lift to get lean :$ba beginner's guide to fitness & strength training in 3 simple steps /$cHolly Perkins, CSCS.
264 1 $aNew York, NY :$bRodale,$c[2015]
300 $axiii, 274 pages :$billustrations ;$c23 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt"--$cProvided by publisher.
650 0 $aExercise for women.
650 0 $aWeight training for women.
650 0 $aMuscle strength.
650 0 $aWomen$xHealth and hygiene.
650 7 $aHEALTH & FITNESS / Exercise.$2bisacsh
650 7 $aHEALTH & FITNESS / Women's Health.$2bisacsh
650 7 $aHEALTH & FITNESS / Weight Loss.$2bisacsh
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/786/9781623364786/image/lgcover.9781623364786.jpg