MARC Record from Library of Congress

LEADER: 02164cam a2200325 i 4500
001 2014038819
003 DLC
005 20151002082259.0
008 141204s2015 nyu 000 0 eng
010 $a 2014038819
020 $a9780399172625 (paperback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aBQ5612$b.E76 2015
082 00 $a294.3/4435$223
084 $aOCC010000$aSEL016000$aPHI028000$aREL007020$2bisacsh
100 1 $aEmet, Joseph,$eauthor.
245 10 $aBuddha's book of meditation :$bmindfulness practices for a quieter mind, self-awareness, and healthy living /$cJoseph Emet ; [foreword by Thich Nhat Hanh].
264 1 $aNew York :$bTarcher,$c[2015]
300 $axix, 218 pages ;$c18 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web-calming the mind and enhancing the meditation experience."--$cProvided by publisher.
650 0 $aMeditation$xBuddhism.
650 7 $aBODY, MIND & SPIRIT / Meditation.$2bisacsh
650 7 $aSELF-HELP / Personal Growth / Happiness.$2bisacsh
650 7 $aPHILOSOPHY / Buddhist.$2bisacsh
650 7 $aRELIGION / Buddhism / Rituals & Practice.$2bisacsh
856 42 $3Cover image$uftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9780399172625.jpg