MARC Record from Library of Congress

LEADER: 02867cam a2200421 i 4500
001 2014032834
003 DLC
005 20150317083951.0
008 140825t20152015nyua b 001 0 eng
010 $a 2014032834
020 $a9781462517930 (hardcover)
020 $a1462517935 (hardcover)
020 $a9781462509409 (paperback)
020 $a1462509401 (paperback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRA785$b.A43 2015
082 00 $a613$223
084 $aPSY036000$aMED105000$aSEL024000$aSOC025000$aOCC010000$2bisacsh
100 1 $aAlidina, Shamash.
245 14 $aThe mindful way through stress :$bthe proven 8-week path to health, happiness, and well-being /$cShamash Alidina.
264 1 $aNew York :$bThe Guilford Press,$c[2015]
264 4 $c©2015
300 $ax, 324 pages :$billustrations ;$c25 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
505 8 $aHow mindfulness helps with stress -- Discovering mindfulness-based stress systems -- Getting the most out of mindfulness-based stress reduction -- Week 1 : there's more right with you than wrong with you -- Week 2 : from automatic reacting to creative responding -- Week 3 : the joy and value of living in the present -- Week 4 : Understanding and managing stress -- Week 5 : taking a stand : responding to stress -- Week 6 : mindful communication -- A day of mindfulness : deepening your awareness -- Week 7 : taking care of yourself -- Week 8 : the rest of your life -- Mindful stretching and yoga.
650 0 $aStress management.
650 0 $aMeditation$xTherapeutic use.
650 0 $aHealth.
650 7 $aPSYCHOLOGY / Mental Health.$2bisacsh
650 7 $aMEDICAL / Psychiatry / General.$2bisacsh
650 7 $aSELF-HELP / Stress Management.$2bisacsh
650 7 $aSOCIAL SCIENCE / Social Work.$2bisacsh
650 7 $aBODY, MIND & SPIRIT / Meditation.$2bisacsh