MARC Record from Library of Congress

LEADER: 03189cam a2200409 i 4500
001 2014028188
003 DLC
005 20151015080717.0
008 140717s2014 nyua 000 0 eng
010 $a 2014028188
020 $a9780062310606 (hardback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRA776$b.F83 2014
082 00 $a613.2$223
084 $aHEA010000$aHEA016000$aHEA006000$2bisacsh
100 1 $aFrancis, Gabrielle.
245 14 $aThe rockstar remedy :$ba rock & roll doctor's prescription for living a long, healthy life /$cDr. Gabrielle Francis with Stacy Baker Masand.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarperWave,$c2014.
300 $axxii, 328 pages :$billustrations ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they're not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives"--$cProvided by publisher.
520 $a"From the woman known as the "Rock n' Roll Doctor" Gabrielle Francis, comes a prescription for feeling and looking great for the population who enjoys indulging in life's pleasures like carbs, sugar, or wine--and who may occasionally dip into excess"--$cProvided by publisher.
650 0 $aHealth.
650 0 $aNutrition.
650 0 $aNaturopathy.
650 0 $aDetoxification (Health)
650 0 $aCelebrities$xHealth and hygiene.
650 0 $aRock musicians$xHealth and hygiene.
650 7 $aHEALTH & FITNESS / Healthy Living.$2bisacsh
650 7 $aHEALTH & FITNESS / Naturopathy.$2bisacsh
650 7 $aHEALTH & FITNESS / Diets.$2bisacsh
700 1 $aMasand, Stacy Baker
856 42 $3Cover image$ustatic.harpercollins.com/harperimages/isbn/large/6/9780062310606.jpg