| Record ID | marc_loc_2016/BooksAll.2016.part40.utf8:176455772:1477 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part40.utf8:176455772:1477?format=raw |
LEADER: 01477cam a2200289 a 4500
001 2012931325
003 DLC
005 20130926075901.0
008 120120s2012 caua 001 0 eng d
010 $a 2012931325
020 $a9781612430492 (pbk.)
035 $a(OCoLC)ocn754723321
040 $aBTCTA$beng$cBTCTA$dBDX$dKNJ$dSPP$dQBX$dVP@$dDLC
042 $alccopycat
050 00 $aGV508$b.S74 2012
082 04 $a613.7/188$223
100 1 $aStewart, Brett.
245 10 $a7 weeks to 300 sit-ups :$bstrengthen and sculpt your abs, back, core and obliques by training to do 300 consecutive sit-ups /$cBrett Stewart.
246 3 $aSeven weeks to three hundred sit-ups
260 $aBerkeley, CA :$bUlysses Press,$cc2012.
300 $a152 p. :$bill. ;$c18 x 23 cm.
500 $aIncludes index.
520 $aBy following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or her core, back and obliques to such an extreme as to be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes instructions on how to do a perfect sit-up, easy-to-follow progressive training programs, and added challenges for extreme strengthening. Offers field-tested, day-by-day plans and more.
650 0 $aBodybuilding.
650 0 $aMuscle strength.
650 0 $aExercise.
650 0 $aPhysical fitness.