| Record ID | marc_loc_2016/BooksAll.2016.part40.utf8:165621244:1612 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part40.utf8:165621244:1612?format=raw |
LEADER: 01612cam a2200385 a 4500
001 2012554434
003 DLC
005 20150403082925.0
008 130607s2013 enk 001 0 eng d
010 $a 2012554434
015 $aGBB293883$2bnb
016 7 $a016172602$2Uk
020 $a9781409366782 (pbk.)
020 $a1409366782 (pbk.)
035 $a(OCoLC)ocn810948722
040 $aUKMGB$beng$cUKMGB$dOCLCO$dBTCTA$dYDXCP$dILC$dJNE$dFOLLT$dQBX$dOCLCO$dOCLCF$dTOH$dDLC
042 $alccopycat
050 00 $aBF637.M4$bT63 2013
082 04 $a616.8914$223
100 1 $aTobler, Albert.
245 14 $aThe rough guide to mindfulness /$cby Albert Tobler and Susann Herrmann.
246 30 $aMindfulness
250 $a1st ed.
260 $aLondon :$bRough Guides ;$aNew York :$bDistributed by the Penguin Group (USA),$c2013.
300 $avi, 273 p. ;$c20 cm.
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
490 1 $aRough Guides reference
520 $aBased on a combination of becoming aware of ourselves and observing our breath, mindfulness is proving an increasingly popular antidote to stress, anxiety and depression, as well as boosting energy, confidence, and self-control. This guide outlines a short foundational course, and shows how to integrate the practice at work and home.
650 0 $aMeditation$xTherapeutic use$vPopular works.
650 7 $aMeditation$xTherapeutic use.$2fast$0(OCoLC)fst01015436
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aHerrmann, Susann.
830 0 $aRough Guides reference guides.