MARC Record from Library of Congress

LEADER: 03274cam a2200421 i 4500
001 2012049657
003 DLC
005 20131030075910.0
008 130114s2013 nyua b 001 0 eng
010 $a 2012049657
020 $a9781476734941 (hardback)
020 $a9781476734958 (paperback)
020 $z9781476734965 (ebook)
040 $aDLC$beng$cDLC$dDLC$erda$dDLC
042 $apcc
050 00 $aRM222.2$b.M652 2013
082 00 $a613.2/5$223
084 $aHEA006000$aHEA000000$aHEA019000$2bisacsh
100 1 $aMosley, Michael,$d1957-
245 14 $aThe fast diet :$blose weight, stay healthy, and live longer with the simple secret of intermittent fasting /$cDr. Michael Mosley, Mimi Spencer.
250 $aFirst Atria Books hardcover edition.
264 1 $aNew York :$bAtria Books,$c2013.
300 $a212 pages, [8] pages of plates :$bcolor illustrations. ;$c22 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos that show you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--$cProvided by publisher.
520 $a"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and lose weight quickly and easily"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 191-197) and index.
650 0 $aReducing diets$vRecipes.
650 0 $aDiet.
650 7 $aHEALTH & FITNESS / Diets.$2bisacsh
650 7 $aHEALTH & FITNESS / General.$2bisacsh
650 7 $aHEALTH & FITNESS / Weight Loss.$2bisacsh
655 7 $aCookbooks.$2lcgft
650 0 $aIntermittent fasting.
700 1 $aSpencer, Mimi,$d1967-
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/1247/941/9781476734941/image/lgcover.9781476734941.jpg