MARC Record from Library of Congress

LEADER: 01759cam a22003374a 4500
001 2012004628
003 DLC
005 20130610111615.0
008 120314s2012 nyu b 001 0 eng
010 $a 2012004628
020 $a9781250008541 (pbk.)
020 $a9780312605797 (pbk.)
020 $a9781429950312 (e-book)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA785$b.S544 2012
082 00 $a616.9/8$223
084 $aMED102000$2bisacsh
100 1 $aShrand, Joseph,$d1958-
245 10 $aManage your stress :$bovercoming stress in the modern world /$cJoe Shrand with Leigh M. Devine.
250 $aSt. Martin's Paperbacks ed.
260 $aNew York :$bSt. Martin's Griffin,$cc2012.
300 $ax, 258 p. ;$c17 cm.
504 $aIncludes bibliographical references and index.
520 $a"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--$cProvided by publisher.
650 0 $aStress management.
650 0 $aStress (Psychology)
650 0 $aMind and body.
650 7 $aMEDICAL / Mental Health$2bisacsh.
700 1 $aDevine, Leigh,$d1963-
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/797/9780312605797/image/lgcover.9780312605797.jpg