MARC Record from Library of Congress

LEADER: 01926cam a2200337 a 4500
001 2008034136
003 DLC
005 20150210081807.0
008 080801s2009 nyua 001 0 eng
010 $a 2008034136
020 $a9780307408549
020 $a030740854X
035 $a(OCoLC)232980257
040 $aDLC$cDLC$dYDX$dBTCTA$dYDXCP$dBUR$dDLC
050 00 $aRM222.2$b.L4296 2009
082 00 $a613.2/5$222
100 1 $aLevine, James,$d1963-
245 10 $aMove a little, lose a lot :$bnew NEAT science reveals how to be thinner, happier, and smarter /$cJames A. Levine and Selene Yeager.
250 $a1st ed.
260 $aNew York :$bCrown Publishers,$cc2009.
300 $ax, 288 p. :$bill. ;$c25 cm.
500 $aIncludes index.
520 $aObesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.
650 0 $aWeight loss.
650 0 $aReducing exercises.
650 0 $aObesity$xPrevention.
650 0 $aExercise$xHealth aspects.
650 0 $aPhysical fitness.
700 1 $aYeager, Selene.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0824/2008034136.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0906/2008034136-d.html