| Record ID | marc_loc_2016/BooksAll.2016.part32.utf8:175892490:1751 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part32.utf8:175892490:1751?format=raw |
LEADER: 01751cam a22003134a 4500
001 2005053389
003 DLC
005 20141021075615.0
008 050804s2006 nyu b 001 0 eng
010 $a 2005053389
020 $a0060755474
020 $a9780060755478
035 $a(OCoLC)ocm61254055
040 $aDLC$cDLC$dYDX$dBAKER$dWIQ$dZJI$dBUR$dVP@$dDLC
042 $apcc
050 00 $aRA427.8$b.P69 2006
082 00 $a613$222
100 1 $aPratt, Steven.
245 10 $aSuperfoods healthstyle :$bproven strategies for lifelong health /$cSteven G. Pratt and Kathy Matthews.
250 $a1st ed.
260 $aNew York :$bWilliam Morrow,$cc2006.
300 $axvii, 334 p. ;$c24 cm.
504 $aIncludes bibliographical references (p. 305-320) and index.
505 0 $aWinter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
650 0 $aMedicine, Preventive.
650 0 $aHealth promotion.
650 0 $aHealth behavior.
700 1 $aMatthews, Kathy,$d1949-
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy1308/2005053389-b.html